Lazar Angelov Routine

If you’ve never heard of Lazar Angelov you’re missing out on a great opportunity to learn a lot about fitness. This guy is beast. He’s only 28 years old, weighs in at just shy of 200 lbs (198) and is 5’11”

If you’re interested in making real gains like Lazar, a workout routine is not enough, you need supplements that work. Using these links I can assure you that you are getting a great deal as well.

Protein:

BSN Syntha-6 Protein Powder is the best tasting protein out there, hands down. You need protein to build muscle, without it you are practically wasting your time (unless you 20 chicken breasts a day)

Body Fortress Super Advanced Whey Isolate is the purest form of whey protein available. Whey Isolate is filtered down to perfection, and is great for trying to lose weight. It is lower calorie, so you’re really getting almost just protein. And Body Fortress is fairly cheaper than other brands of protein, so if you are on a budget pick this protein up!

Pre-Workout:

Muscle Pharm Assault, I love this supplement. It tastes great, and kicks in hard. If you are looking for a boost, you really ought to give this a try.

Lazar is probably about 4-5% body fat. It’s unreal.

Lazar Angelov, Fitness Model and Personal Trainer

I came across an interview he did with SimplyShredded, in which he revealed his workout routine. I decided to give it a go, since well, it looks like he knows what he’s doing.

*Check out Zyzz’s Workout Routine!

Day one: Chest/Abs

• Flat Bench 4×8
• Incline Bench 4×8
• Decline Bench 4×8
• Pullover 4×8
• Hammer Press 3×8
• Dips 3x failure
• Weighted Sit Up 4x failure
• Hanging Leg Raise- 4x failure
• Side Bends 4x failure

Day two: Back/Traps

• Bent Over Row 4×8
• Deadlift 4×8
• Pulldowns 4×8
• Pull Ups 4×8
• Cable Row 4×8
• Shrugs 6×10

Looking for a workout boost? Try Con-Cret Creatine. Pineapple flavor tastes GREAT, and this stuff works. Strength gains went up within a few days, and using this I got bigger than I had ever in my entire life. I used it for about 4 months, then I took a break. I didn’t lose my gains during this time period, and am about to go back on it, because it is amazing!

Day three: Delts/Forearms/Abs

• Military Press Behind The Neck 3×8
• Machine Press 4×8
• Lateral Raises 4×8
• Weight Plate Front Raises 4×10
• Dumbbell Front Raises 4×8
• Reverse Pec Deck 4×10
• Reverse Fly’s (on incline bench) 4×8
• Weighted Sit Ups 4x failure
• Hanging Leg Raises 4x failure
• Side Bends 4x failure
• Side Crunches 4x failure
• Wrist Curl Behind Back 4x failure
• Reverse Wrist Curl Over Bench 4x failure

Day four: Triceps/Biceps

• Close Grip Bench Press 4×8
• Pushdowns 4×8
• EZ Bar Skull Crushers 4×10
• Cable Kickbacks 4×8
• EZ Bar Curls 4×8
• Wide Grip Curls 4×8
• Hammer Curls 4×8 (each hand)
• Concentration Curls 4×8

Day five: Legs/Abs

• Squats 4×12
• Squat (to bench) 4×12
• Bulgarian Squat 4×12
• Quad Extensions 4×16
• Stiff Leg Deadlift 4×12
• Leg Curls 4×16
• Glute Kickbacks 4×20
• Calf Machine Raises 4×20
• Seated Calf Raises 4×20
• Leg Press Calf Raises 4×20
• Weighted Sit up 4x failure
• Air Bike 4x failure
• Side Bends 4x failure

I’ve fully done this routine for about a week now. Of course, it’s too soon to tell if there are major improvements, but I will make some comments.

Lazar Angelov, Fitness Model and Personal Trainer

For one, I’m planning to do this for 8 weeks. Get your preworkout supplements ready and protein on hand for this, it’s one beast of a workout routine.

For a while I wasn’t very sore, but this routine is bringing on the muscle soreness, which is great. The routine, to me, just simply makes sense. I think Lazar has a very logical workout split set up. I also like that he has included forearms into the routine as I always feel like mine are lagging behind.