Lazar Angelov Routine

If you’ve never heard of Lazar Angelov you’re missing out on a great opportunity to learn a lot about fitness. This guy is beast. He’s only 28 years old, weighs in at just shy of 200 lbs (198) and is 5’11”

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Lazar is probably about 4-5% body fat. It’s unreal.

Lazar Angelov, fitness model

Lazar Angelov, Fitness Model and Personal Trainer

I came across an interview he did with SimplyShredded, in which he revealed his workout routine. I decided to give it a go, since well, it looks like he knows what he’s doing.

*Check out Zyzz’s Workout Routine!

Here’s the routine:

Day one: Chest/Abs

  • Flat Bench 4×8
  • Incline Bench 4×8
  • Decline Bench 4×8
  • Pullover 4×8
  • Hammer Press 3×8
  • Dips 3x failure
  • Weighted Sit Up 4x failure
  • Hanging Leg Raise- 4x failure
  • Side Bends 4x failure

Day two: Back/Traps

  • Bent Over Row 4×8
  • Deadlift 4×8
  • Pulldowns 4×8
  • Pull Ups 4×8
  • Cable Row 4×8
  • Shrugs 6×10

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Day three: Delts/Forearms/Abs

  • Military Press Behind The Neck 3×8
  • Machine Press 4×8
  • Lateral Raises 4×8
  • Weight Plate Front Raises 4×10
  • Dumbbell Front Raises 4×8
  • Reverse Pec Deck 4×10
  • Reverse Fly’s (on incline bench) 4×8
  • Weighted Sit Ups 4x failure
  • Hanging Leg Raises 4x failure
  • Side Bends 4x failure
  • Side Crunches 4x failure
  • Wrist Curl Behind Back 4x failure
  • Reverse Wrist Curl Over Bench 4x failure

Day four: Triceps/Biceps

  • Close Grip Bench Press 4×8
  • Pushdowns 4×8
  • EZ Bar Skull Crushers 4×10
  • Cable Kickbacks 4×8
  • EZ Bar Curls 4×8
  • Wide Grip Curls 4×8
  • Hammer Curls 4×8 (each hand)
  • Concentration Curls 4×8

Day five: Legs/Abs

    • Squats 4×12
    • Squat (to bench) 4×12
    • Bulgarian Squat 4×12
    • Quad Extensions 4×16
    • Stiff Leg Deadlift 4×12
    • Leg Curls 4×16
    • Glute Kickbacks 4×20
    • Calf Machine Raises 4×20
    • Seated Calf Raises 4×20
    • Leg Press Calf Raises 4×20
    • Weighted Sit up 4x failure
    • Air Bike 4x failure
    • Side Bends 4x failure

I’ve fully done this routine for about a week now. Of course, it’s too soon to tell if there are major improvements, but I will make some comments.

Lazar Angelov, Fitness Model and Personal Trainer

Lazar Angelov, Fitness Model and Personal Trainer

For one, I’m planning to do this for 8 weeks. Get your preworkout supplements ready and protein on hand for this, it’s one beast of a workout routine.

For a while I wasn’t very sore, but this routine is bringing on the muscle soreness, which is great. The routine, to me, just simply makes sense. I think Lazar has a very logical workout split set up. I also like that he has included forearms into the routine as I always feel like mine are lagging behind.

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